The plan

Height: 5ft 6"

weight: 155lbs

arm: 11.5

chest: 38.5

real waist: 31

belly: 39

muffin top!: 41

hips: 41.5

thigh: 23

Dress: 14-16 (UK)

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Breakfast: 2 weetabix, rice milk, orange juice

Snack: apple, yoghurt, 1 pint water

Lunch: crackerbread, hummus, celery, beetroot, grapes,

Snack: banana, 1 pint water

Dinner: healthy & balanced

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- Gym 3 x week

Gradual increase in workout until fit enough and elbow strong enough to use machines.

PT session on week 4 and 10 to monitor.

- Weekend walks

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Goal 1: 150 lbs (5 lb loss)

Goal 2: 145 lbs (10 lb loss)

Goal 3: 140 lbs (15 lb loss)

Goal 4: 135 lbs (20 lb loss)

Goal 5: 130 lbs (25 lb loss)

Ultimate:125 lbs (30 lb loss)

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Fingers crossed.