Now that doesn't seem a lot to me, considering the radical change in what I've been consuming, but if 1lb of fat equates to 3,000 calories, I guess having burned an extra 6,000 calories is actually quite fantastic. I'm just an impatient little sod.
I think the most noticeable change so far, besides a less bloated belly, is the increase in my bodily awareness. When you're stuffed with bread and running on artificial highs, all your senses are fuzzy. I've realised that before eating clean, my posture was awful; I couldn't tell when I was becoming full, and discern what and when I needed to eat. Now I know I need a bit of protein/fruit/a glass of water or some roughage. It all seems so simple!
Anyway, I'm going to chill about the small figure and remember that 3 weeks like this equals 6lbs and that's past my first goal weight. After all, Rome wasn't built in a day.
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