The transformation that Charlotte Church recently showed us is pretty inspiring. Although she's definitely wearing a corset in the second picture, she's undeniably lost a significant amount of weight (28lbs, she says), toned up fabulously, and seemingly acquired a tad more class.
I know she's had two children and has just been enjoying her millions for a while, so not needed to scrub up for anyone, but how different and sooo much better does she look?!
I'm particularly inspired by the loss of her boobage. As I currently resemble the vision on the left, I'm glad there's hope of being able to shrink those puppies to a more manageable size. Fashion just doesn't tailor around those things.
So she's lost 28lbs in around 8 months, I believe (judging from the paps). Starting with a rigorous exercise regime drawn up by her ever so aloof, rugby-playing boyfriend (gag), she made a kickstart to her weight loss and followed a healthy eating plan. After a while, she stopped the exercise (for a bit longer than just for a fag) and decided to continue eating less and eating properly. And she continued to lose the pounds.
One diet coach commented that simply eating less wasn't enough for most people to lose weight, but surely if you're eating 3,500 calories and 150g of fat a day, eating less and eating healthily is actually going to make a significant difference over time?
Of course exercise is good for you, and exercise does boost even more weight loss, but I'll start going to the gym next week, ok? Jeez.
*milks every last drop from "one step at a time"*
So she's lost 28lbs in around 8 months, I believe (judging from the paps). Starting with a rigorous exercise regime drawn up by her ever so aloof, rugby-playing boyfriend (gag), she made a kickstart to her weight loss and followed a healthy eating plan. After a while, she stopped the exercise (for a bit longer than just for a fag) and decided to continue eating less and eating properly. And she continued to lose the pounds.
One diet coach commented that simply eating less wasn't enough for most people to lose weight, but surely if you're eating 3,500 calories and 150g of fat a day, eating less and eating healthily is actually going to make a significant difference over time?
Of course exercise is good for you, and exercise does boost even more weight loss, but I'll start going to the gym next week, ok? Jeez.
*milks every last drop from "one step at a time"*
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