2 small slices of soya and linseed bread smeared with Vegemite.
I thought I probably needed some soya, linseed and B12, but I regretted it immediately afterwards. I felt bloated, like I'd just put on the whole 2lbs I've lost, and just plain wrong.
Next time I shall only have 1 slice, and make a meal of it with other stuffs.
Humph.
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