I've had to take another day off with the cub waking several times during the night - it's a real killer. I'm currently on Day 13 and absolutely loving Sequence 2. I'm up to 30 reps on everything, there's no moves I'm finding particularly difficult, which is really nice to see that I've progressed.
I'm still doing 30 mins of Tae Bo for my cardio and..... TURBO FIRE IS IN THE MAIL!! I am super, super excited about starting HIIT training. I love it as I can go crazy for just a minute or two and take a rest, for a total of 15-20 mins and get the same results as a long, high intensity workout. I WILL be learning DC08 as soon as I've finished with 'camp to add to the mix.
From tomorrow, I will be adding in some more elements to try and improve my results, namely drinking more water... a LOT more, cutting down on sugar, and I'll soon be adding in a shake. I'm not sure whether it will be an additional protein shake, or a meal replacement, but that will be instated in a week or so.
I'm actually going to measure my body fat/water/muscle mass etc. in the morning. I have an intelligent scale and, for some reason, never thought of recording it all at the beginning - what a shame!
Night night x
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