Mat: 25 of everything apart from: No.2, side hip lift, No.7, attitude butt lift, No.12, connection push-up.
Cardio: 20 minutes of full-on jumping, and it was pretty knackering.
I have a gripe. I effin' hate the dance cardio. I love to dance, I really do, and I don't mind aerobics either. But this is so darn repetitive. There's different numbers of moves on each side, she doesn't dance to the beat. It's heavily edited, so you're jumping into one move and then half way through the beat it cuts to another move that you can't quickly get into when you're in full swing. and then it's only there a beat and a half until it cuts to a completely different move again. RUBBISH!
And while I'm on the subject... some moves on the DVD are different to the book! Which one is it?! The book says to start on 20 and work up to 60 reps, the DVD says 40 reps. And there's no warm up or cool down! I really don't see the point in putting your time and money into a product without thinking things like this through.
And yet I shall continue, because I know it works. But I think I'll dance freestyle from now on.
I haven't had anything on the menu for today but substituted with other things from other days, and I had the leftovers from last night's lasagne for lunch. I'm looking forward to the menu tomorrow though - mushroom omelette, tofu veg soup, choco chestnut pudding and roasted aubergine and tomatoes. Yumski!
I'm really regretting not weighing myself today. Grr. Can't wait to see what the score is tomorrow.
Cardio plan:
1-3 20 mins jumping
4-6 20 mins jumping, 10 mins step-touching
7-9 20 mins jumping, 20 mins step-touching
10-12 30 mins jumping, 10 mins step-touching
13-15 40 mins jumping
16-18 40 mins jumping, 10 mins step-touching
19-21 40 mins jumping, 20 mins step-touching
22-30 50 mins jumping, 10 mins step-touching
Who knows, I may exceed my own expectations, but I don't want to make it unachievable. Hell, I can't even imagine upping it right now - I'm so unfit!
I get super bored with the cardio too. You may be able to freestyle soon. Have you made a playlist yet?
ReplyDeleteNo, I haven't. I sooo need to do that today!
ReplyDelete