It wasn't really that difficult either. I've just been eating healthily and doing my planned workouts - a mere 15 minutes of focussed pilates, a brisk walk into town, and the odd 40 minutes of yoga.
In other news, I'm ready to progress to Phase 2 and have altered what I'm going to undertake. I've decided to go full throttle with Tracy Anderson to kickstart everything. I'm also re-visiting Tae Bo for cardio as I've done it before and had great results, and I need something a bit easier for cardio as I haven't got my heart racing for almost a year now! I'll buy TA dance cardio to complete her programme in a month or so, I'll see how I get on.
Resistance:
Tracy Anderson Mat Workout x5/week,
Rodney Yee A.M. Yoga x5/week
Cardio: Tae Bo 1 x5/week
I know that with this amount of body fat, I should be doing more cardio than this, but I'll work up to that.
Let's see how this next phase affects my weight loss. I'm not expecting a huge dip, as I'll be building muscle too, but hopefully the "teeny tiny" type that Anderson professes to create! But I'll be rewarding myself when I get under 140lbs.
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